Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT

Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive.
Let your eyes, ears, nose, mouth and skin ‘wander’; keep all your senses happy by treating them to different things.  

I took a sensory trip late summer to Sculpture by the Sea, Aarhus. The sound of the wind and waves is always pleasing to the ear and seaside air feels and smells refreshing.
This ‘trip’ was mainly a visual experience, though, as most of the sculptures were surrounded by signs ‘Do Not Touch’. However, some artworks were meant to be touched and used, eg. a lively bathing jetty and a tea ‘frame’ (at bottom of post).

One special piece attracted my attention. At a distance it looked like stone, alabaster, but when I got up closed and touched it, it was sticky and foul-smelling! A surprise:
Beautiful art is nice, but so is ugly and puzzling art.

Sculpture by the sea Grain of Soap photo Henrik Elstrup 1) I see something somewhat different. 2) I listen; no sound except for the waves.
3) I touch it, it is sticky! 4) I smell it, a strange smell (later learned it was raw soap).
Due to the smell, I refrain – for once – from tasting it.

This piece – I discovered when reading the program later on – was meant to resemble a super large grain of sand.
Grain of Soap. Material: Soap. Approx. 200x200x300 cm. Artist: Esben Brandt-Møller.
The artist used a microscope to map a grain of sand from the Aarhus beach, enlarged the image, then had it modeled in clay and cast in soap. Just as a grain of sand is worn by water, wear and tear reshaped and dissolved the ‘grain of soap’ continuously throughout the exhibition. A thought-provoking idea.

Sea kaffeTea with a view # 2. Wood, acrylic. Artist: Anja Franke. Spectators could sit on the frame,  many did, and make a cup of tea (with herbs planted next to this) and become part of  the view and landscape. Art with a touch of taste.

Jetty at Sculpture by the Sea photo Henrik Elstrup Vandmodul A1 og B2 Fase 1. Floating pontoons, larch wood. Artist: Jesper Dalgaard.
A sculpture, special movable-element bathing jetty in-between art and architecture.
Challenging your sense of balance.

Your senses are truly fantastic, treasure and protect them. Here is a quick guide to strategies for improved sensory fitness and wellness and anti-aging:

Senses | Senses Super Life and Sport

Eyes | Look See Super Performance Tip

Ears | Hear Hear Performance Listening

Nose | Sniff Sniff Air Energy and Life

Mouth | Chew Chew Life and Energy Anew

Skin | Touch Touch Feel Much …

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