Fitness and Physical Activity: How to burn the most calories (table)

By Marina Aagaard, MFT Which exercise burns the most calories? A typical question along with: Can you lose weight by cleaning your house? There are formulas and calculators online, that allow you to calculate your  own numbers. Alternatively, have a look at this table. In 2004, the Harvard Heart newsletter contained a table of energy consumption for three …

Du og Dine Ønskes et Rigtigt Glædeligt Nytår | Happy New Year 2018

Du og Dine Ønskes et Rigtig Glædeligt, Lykkebringende Nytår A Very Happy and Prosperous New Year to You and Yours  Med Godt Helbred og Glædelige Oplevelser With Good Health and Joyous Experiences Ugelbølle strand, Mågehalvøen, udsigt til Kalø Slotsruin i det fjerne. Gråvejr, tåge og kulde på årets sidste dag. Dagens nytårsmenu 2017 (indrømmet, igen …

Workout Of the Day: ARoS Avant-garde Art with Bat

Af Marina Aagaard, MFT ... Aarhus City. Down by the Docks. ARoS Triennial The Garden The Future? A woman gone mad? Smashing up a work of art?! ... Having already seen ARoS Triennal exhibition The Garden The Past (at the museum) and The Garden The Future (outdoor by the beach), I thought it could be …

Best Wishes for A Happy and Healthy New Year

All my best wishes for you and your loved ones A Happy and Healthy New Year 2017 Full of Joy and Enlivening Experiences (if they don't coming knocking on your door, then go create them yourself)

Get out of your lazy bed: Get more out of Life

By Marina Aagaard, MFT. Weekend. Early morning. Lying in bed. Awake. Duvet feels good. At that instant: Feel like staying in bed. However, getting up has many rewards. So I get up. Quick wash. Husband, dog and me in car. 10-15 minute drive. To Mols Bjerge National Park. Dog and photo walk (for husband, Henrik …

What’s Cooking? Cutest Cooking Gloves Ever

By Marina Aagaard, MFT Give me some space. Yes, I love space and space things: Are these cooking gloves cute or what? I spotted them a couple of years ago in Orlando airport after a visit to Florida and Kennedy Space Center (where as it happens, there is a Rocket Launch attempt today). I couldn't …

Denmark in a nutshell: Bicycles and Coffee

By Marina Aagaard, MFT Strolling down the street during a very recent work visit in Aalborg, fourth-largest city in Denmark. Spotted this window display on a bicycle shop and then the bike around the corner. Very Danish, indeed. Denmark is a bicycle friendly environment and a LOT of Danes love biking and coffee. Biketext invites you in, …