Best Wishes for A Happy and Healthy New Year

All my best wishes for you and your loved ones A Happy and Healthy New Year 2017 Full of Joy and Enlivening Experiences (if they don't coming knocking on your door, then go create them yourself)

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Holiday fitness: Get Fit, Keep Fit or Boost Your Fitness

By Marina Aagaard, MFEHoliday fitness? A hot topic right now. So here are five fab methods for fitness and exercise on your holiday; for the super exerciser, the recreational exerciser or the (almost) physically inactive ... Get fit on holiday Not fit or healthy at all? Then this is for you: You have to start somewhere …

Happy New Year 2015 to You and Your Loved Ones

Dear fitness and wellness fellow fan, blog follower and reader, Now, by the end of this year 2014, I am happy, that this is a fitness blog. Throughout the year there have been lots of positive news of even more good things, which exercise and healthy living does to your body and mind: Within the World …

December Health: Body and Mind Balance Training

By Marina Aagaard, MFE Stay calm and in a balanced state of mind (and body) during Christmas time. Take it easy. Enjoy all of the days leading up to Christmas. And give your body healthy 'Christmas' treats every day: Fitness Christmas Calender Tip # 2 Stand on one leg now. Stand for 30-60 sec. (max. 120 …

December Health: Fitness Christmas Calender and the Happiest Exercise

Dear blog reader, NOW it is officially Christmas time (not october or november ...) ♥ The First of December, first day of the Christmas month ♥ A time for happy hearts ♥ Enjoy these days and get into a joyous Christmas mood ♥ Joy is a 'present', not (just) the eadibles or the presents ♥ Fitness Christmas Calender Tip # …

Fitness wellness trip: Hamburg, Germany.

By Marina Aagaard, MFE A holiday speeds up mental and physical recovery, så recently after a hectic september 'fitness season' start in the beginning of october I went on a weekend mini-Holiday in Hamburg once again. No workouts for two days, but plenty of walking exercise and sight-seeing. An interesting city and recommended for a Holiday break. Hamburg, …

Are you serious? Haven’t got a bucket list yet? You should!

By Marina Aagaard, MFE Life and mood can be 'lighted' by a "bucket list" with inspiration and motivation. I have one myself and recommend it: A list little or large, modest or ambitious, free or costly (start saving); some sort of agenda to remind you to live life here and now, this is your chance! Bucket …