Happy New Year 2020 A Very Happy and Prosperous New Year to You and Yours With good health and joyous experiences home and abroad
Fitness and Physical Activity: How to burn the most calories (table)
By Marina Aagaard, MFT Which exercise burns the most calories? A typical question along with: Can you lose weight by cleaning your house? There are formulas and calculators online, that allow you to calculate your own numbers. Alternatively, have a look at this table. In 2004, the Harvard Heart newsletter contained a table of energy consumption for three …
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Du og Dine Ønskes et Rigtigt Glædeligt Nytår | Happy New Year 2018
Du og Dine Ønskes et Rigtig Glædeligt, Lykkebringende Nytår A Very Happy and Prosperous New Year to You and Yours Med Godt Helbred og Glædelige Oplevelser With Good Health and Joyous Experiences Ugelbølle strand, Mågeøen, udsigt til Kalø Slotsruin i det fjerne. Gråvejr, tåge og kulde på årets sidste dag. Dagens nytårsmenu 2017 (indrømmet, igen …
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Workout Of the Day: ARoS Avant-garde Art with Bat
Af Marina Aagaard, MFT ... Aarhus City. Down by the Docks. ARoS Triennial The Garden The Future? A woman gone mad? Smashing up a work of art?! ... Having already seen ARoS Triennal exhibition The Garden The Past (at the museum) and The Garden The Future (outdoor by the beach), I thought it could be …
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Best Wishes for A Happy and Healthy New Year
All my best wishes for you and your loved ones A Happy and Healthy New Year 2017 Full of Joy and Enlivening Experiences (if they don't coming knocking on your door, then go create them yourself)
Get out of your lazy bed: Get more out of Life
By Marina Aagaard, MFT. Weekend. Early morning. Lying in bed. Awake. Duvet feels good. At that instant: Feel like staying in bed. However, getting up has many rewards. So I get up. Quick wash. Husband, dog and me in car. 10-15 minute drive. To Mols Bjerge National Park. Dog and photo walk (for husband, Henrik …
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What’s Cooking? Cutest Cooking Gloves Ever
By Marina Aagaard, MFT Give me some space. Yes, I love space and space things: Are these cooking gloves cute or what? I spotted them a couple of years ago in Orlando airport after a visit to Florida and Kennedy Space Center (where as it happens, there is a Rocket Launch attempt today). I couldn't …
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Denmark in a nutshell: Bicycles and Coffee
By Marina Aagaard, MFT Strolling down the street during a very recent work visit in Aalborg, fourth-largest city in Denmark. Spotted this window display on a bicycle shop and then the bike around the corner. Very Danish, indeed. Denmark is a bicycle friendly environment and a LOT of Danes love biking and coffee. Biketext invites you in, …
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Motivation? Quote of the day: You are in Paradise
By Marina Aagaard, MFT There is so much to be happy about every single day (even in sad times). Especially Nature, the nature that surrounds us every day; there is an abundance of life and beauty on our blue planet. Tired? Lack of energy? Go out, look up, look down, look around. Watch nature, watch …
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Holiday fitness: Get Fit, Keep Fit or Boost Your Fitness
By Marina Aagaard, MFEHoliday fitness? A hot topic right now. So here are five fab methods for fitness and exercise on your holiday; for the super exerciser, the recreational exerciser or the (almost) physically inactive ... Get fit on holiday Not fit or healthy at all? Then this is for you: You have to start somewhere …
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