Top 5 Expert Anti-aging Tips: Look Younger and Healthier Now

By Marina Aagaard, MFE Who does not want to stay in shape, have nicer skin, hair, nails and radiate health and power ... and have a longer, healthier, happier life ... without spending a fortune. Fortunately the very best anti-aging means are the least costly! Try them today, they work: Feel the effect here and now and …

10 Super Tips: Get Much More Out Of Your Fitness Training

By Marina Aagaard, MFE Fitness strength training is super training for every one regardless of sex and age. Unfortunately many fitness exercisers are wasting their time. And it takes so little to make fitness so much better. Good fitness 1) improves metabolism and increases energy expenditure during exercise and rest, 2) prevents injuries and 3) …

Alarms! Cure For Grandma Arms!

By Marina Aagaard, MFE Once again I was asked the question: Can I get rid of these grandma arms? The short answer: In part, you don't really want the other alternative, do you? A more elaborate answer and a super exercise follow below. One of the questions I have been asked the most – a top 3 …

TV and Fitness? Turn That TV Off!

http://youtu.be/vVg2GMyqGac By Marina Aagaard, MFE Is TV healthy or unhealthy? Some research suggests that too much TV viewing is connected with physical inactivity and poor health? Why is it then, that there are more and more TV's in health clubs? Is it really necessary with more news or more soap during your one hour of …

Exercise, yes or no? Your heart says yes!

By Marina Aagaard, MFE I was asked by a worried potential exerciser Is exercise really healthy, if you suffer from a cardiovascular disease?. The answer is Yes! Exercise is one of the best things you can do for your heart, because it helps in preventing cardiovascular disease; it lowers your risk of atherosclerosis, a primary cause …

WOD: Design A Super Workout Program

Fitness Workout of the Day Programming (Aagaard, 2012) By Marina Aagaard, MFE How to Design A Better Workout? Of course you can design your workout of the day without prior planning or periodization. However, if you really want to progress and make the most of your workout time, then it makes more sense to create …

Periodize: Perfect Your Short-term Plan

Week plan, microcycle, example (Aagaard, 2012) By Marina Aagaard, MFE Top Tip  First a super workout, then of course recovery.  A nice mix of work and rest, wouldn't you agree? That's the way to maximize results for all to see and avoid fatique, overtraining, stress and injury. In periodization the long-term plan, the macrocycle, and the …