Sindbjerg and Stoubjerg: Hills and stairs on Sejs Hede, Silkeborg

By Marina Aagaard, MFT Friday. Holiday. Weekend trip. To the hills around Silkeborg.  The most famous one there is Himmelbjerget, but there other hills, too. First a quick map check. Then, Henrik, T-Rex and I, are off on a small journey, a 45 minute drive, to Sindbjerg and Stoubjerg. Two hills with beautiful views of the surrounding countryside. From …

Danish stairs: Outdoor fitness in Danish nature

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more?  For outdoor walking, running or exercising. For nature lovers, nature fitness fans and stair running (vertical running) enthusiasts here a list of the highest stairs in the Danish landscape ... fairly flat as it …

Travel fitness book: Business or pleasure trip fitness and wellness

By Marina Aagaard, MFT Dear blog follower. A tiny gift from me to you. If you are used to traveling, you will know some of the tips, but there is also some new information for you. Free download in november (click title at bottom). Enjoy. Travel Fitness Business or pleasure trip fitness and wellness. A …

Airport fun: Wide world, here I come!

By Marina Aagaard, MFT On a recent trip Aalborg-Amsterdam-Bogota: Stopover in Schiphol Airport. Big and bright and full of entertainment! I do not do selfies ... haven't got the hang of it, but husband handles a camera fairly well and takes occasional photo-with-wife-in-them shots ... However, I could not resist this gimmick at the airport. …

Total Travel Day: Long haul flight from A to B

By Marina Aagaard, MFT A (great) day of travelling starts. Saturday 06:20 Aalborg AAL - Amsterdam AMS 08:00 Out of the plane, disembark, go to the Transfer area. 10:15 Departure time and boarding at 9:40. However, some passengers were missing. 10:30 Amsterdam AMS - A little late, but perfect take-off. AAL airport Until last year I had …

Flying back north: DBX via AAS to AAL Travel

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Travelling, transport from one place to another can considered time-consuming and bothersome. You can also choose to be mindful and enjoy the ride while it lasts. 4:30 the mobile alarm sounds. Rise and shine. Half an hour to dress and pack. 5:00 get a taxi on the street …

Arabian Peninsula Visit: Muscat, Oman

By Marina Aagaard, MFT. Photos: Marina Aagaard and Henrik Elstrup Muscat. The name spells Middle-East mystique, sun and plenty of sand ... in the desert as well as along the long coastline. Today three tourists in Muscat, Oman. We stay at Coral Hotel on the outskirts of the city. After a hearty breakfast we are ready …