Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Going for a long drive by car? For business or pleasure, job or holiday? Then take care. Not only can driving, sitting for hours on end, (and the traffic) be harmful to your health. If you enjoy snacking in the car, this could lead to unwanted effects. Apart from gaining weight, …
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Af Marina Aagaard, MFT Another one? Yes, I know, what I am thinking, but what do you think??? First there was the 5:2 diet and a multitude of 5:2-ripoffs, then cleverly came the 6:1 diet and just now the 4:3 diet. Oh no, what is left .... oh yes, my brand new 7:0 diet! What is …
Continue reading "Slimming sensation: 100 % guaranteed weight loss with the 7:0 diet!"
By Marina Aagaard, MFE Today I was interviewed by a journalist, who wanted to know, why it is so difficult to stick to your New Years resolutions (diets)? There can be several reasons: One reason is, that old habits die hard. Another reason is, that most people aim way too high with I-wanna-lose-weight-and-I-wanna-lose-it-right-now goals! Again …
Continue reading "5 Wellness Ways to Weight loss or Weight maintenance"
By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …
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By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
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By Marina Aagaard, MFE So it is that time of year ... summer holiday aka recovery period is long gone. It is getting cold and the cold is getting you (me). Or worse: You are bitten by a bad bug or caught by a feverish flu. A sorry scenario: Too sick to eat, sleep and …
Continue reading "Bitten By a Bad Bug? Walk Around the Block"
By Marina Aagaard, MFE An airport is a special place; either you see just a glimpse of it rushing through or you have plenty of time, no rush, because your itinerary dictates a longer stay. In that case, apart from plenty of shops, normally there is an abundance of cafes or restaurants, where you can …
An airport is an interesting place to be, though it is a time stealer. To me to travel is not just about the final destination, but very much the sensations of the journey itself; the hustle and bustle of airports, ports and stations, to watch people of many nationalities with very different looks and attitudes …
By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in  many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …
Continue reading "111 Excellent Reasons for Exercising: Choose Life and Fitness"
By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …
Continue reading "Habit Change: Fitness And Wellness: Start Now With These 3 Steps."
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