Hamburg, Germany? Well worth a visit or two or three or …

By Marina Aagaard, MFT. Photo: Henrik Elstrup Was?! Haven't you been to Hamburg, yet??? Recently my husband and I asked a couple of friends if they had been to Hamburg, and they answered "no". This was surprising as we reckoned all Danes had visited Hamburg, the second city of Germany with 5,1 million inhabitants (metropolitan …

Stay Healthy on the Road: 3 Snack Tips for Long Distance Driving

By Marina Aagaard, MFT Going for a long drive by car? For business or pleasure, job or holiday? Then take care. Not only can driving, sitting for hours on end, (and the traffic) be harmful to your health. If you enjoy snacking in the car, this could lead to unwanted effects. Apart from gaining weight, …

Holiday fitness: Get Fit, Keep Fit or Boost Your Fitness

By Marina Aagaard, MFEHoliday fitness? A hot topic right now. So here are five fab methods for fitness and exercise on your holiday; for the super exerciser, the recreational exerciser or the (almost) physically inactive ... Get fit on holiday Not fit or healthy at all? Then this is for you: You have to start somewhere …

Fitness wellness trip: Hamburg, Germany.

By Marina Aagaard, MFE A holiday speeds up mental and physical recovery, så recently after a hectic september 'fitness season' start in the beginning of october I went on a weekend mini-Holiday in Hamburg once again. No workouts for two days, but plenty of walking exercise and sight-seeing. An interesting city and recommended for a Holiday break. Hamburg, …

Bucket list trip: Sun, Sand, Star Wars and Sahara, Tunisia

Af Marina Aagaard, MFT Tunisia offers sun, sand and sea, wellness, in large amounts, but also very diverse cultural experiences. From great architecture from many ages and many rulers to traces of monumental human mindlessness and from awesome landscapes to depressing human-scapes. Last week I went on a late summer vacation in Tunisia, al-Dschumhūriyya at-Tūnisiyya, the northernmost country …

Fitness and wellness travel: Budva, Montenegro

Af Marina Aagaard, MFT Summertime is holiday time. Holiday travel dreams are plentiful, however, in order for them to come to life, the travels dream should be affordable; research is needed. Earlier this year I attended a holiday and travel show and got a tip. Montenegro is becoming a 'new' European destination for summer holidays …

Travel Dream. Dream Travel? In Your Dreams?

By Marina Aagaard, MFT If you can dream it, you can do it, says my husband, and no point in aiming too low either, he adds! As it is, he has overcome many seemingly impossible tasks just by believing it could be done, so he should know, what he is talking about. So be it: …