Wellness is derived from ‘well’, which has more meanings, eg. being healthy and feeling well. Wellness is physical, mental, emotional, spiritual and social well-being.
You can have wellness in many ways by different means and methods.
Wellness can be obtained by simple every day activities or advanced spa treatments.
Travelling – physically and mentally – is part of wellness and feeling well.
To travel is to live.
Hans-Christian Andersen, Danish author
This blog is about living during the everyday, weekend and travelling.
About wellness and more; elements, means and methods.
For longer, healthier and happier lives and sports lives.
fitness wellness world 