The fitness books

Easy reading is damn hard writing.
Nathaniel Hawthorne (wish I had said it first)

Books? Who needs them? We’ve got www and videos?

Books on physcial exercise and health are indispensable. For yourself and useful gifts.
Physical books are ‘handy’ – no need for batteries or electricity – all relevant information at a glance; top texts and fab photos.
For fully charged Kindle and iPad fans – E-books are available …
Happy reading!

Books by me? So far 4 in English, 28 in all; on physical exercise, fitness and wellness – based on theory and 30 years of practice, physical exercise, gymnastics and fitness.

Books for you? Of course … if you want lots of exercises (500+) to choose from.

Books you can get hold of? Of course … at Lulu.com or Amazon.com.

Resistance Training Exercise Book   Stability Ball Exercise Books    BOSU FITNESS books


Bibliography

  • BOSU FITNESS – Complete Cardio, Strength and Core Conditioning (E-book) (2012)
  • Rope Jumping Fitness – The Complete Guide to Jump Rope Fitness (E-book) (2012)
  • Sjip Dig I Form – En Komplet Guide til Fitness Sjipning (E-book) (2012)
  • Stability Ball Exercises – Fitness and Performance Exercises for Strength, Stability and Flexibility (2011)
  • Resistance Training Exercises – Fitness and Performance Exercises for Strength, Stability and Mobility (2010)
  • BOSU Balance og Core Fitness – Kondition, styrke og stabilitet på toppen (2011)
  • Wellness – lev længere, sundere og gladere, 2. udgave (2011)
  • Dance Fitness – Fitness dans – latin, funk og dance holdtræning (2011)
  • Fitness i skolen – undervisningsmateriale for 7.-10. klasse, Kroppen i Skolen (2010), Dansk Skoleidræt
  • Fitness testning – fysisk testning og sundhedstestning i fitnesscenter, skole og hjem (2010)
  • Mødet mellem kommuner og private fitnesscentre (2009), Kasper Lund Kirkegaard og Marina Aagaard, Idrættens Analyseinstitut
  • Fitness i sundhedsfremme og forebyggelse – kvalitetsstandarder og kvalitetssikring (2009)
  • EFT Evidensbaseret Fitness Træning – Fast fitness, nem, sikker og sund allround motion E-Bog (2009)
  • Fitness til topform – konkurrencefitness og avanceret fitnesstræning (2009)
  • Fitness og styrketræning – øvelser, programmer og metoder (2008)
  • Golf Fitness Light E-Bog (2007)
  • Golf Fitness – stærkere fysik og bedre golf (2007)
  • Ski Fitness – bedre form og sjovere skiferier (2007)
  • Wellness – lev længere, sundere og gladere (2006)
  • Fitness – bedre form på kortere tid (2006)
  • Step Aerobic – fire trin til optimal steptræning (2005)
  • Aerobic – funktionel holdtræning i teori og praksis (2005)
  • Træning med den store bold – øvelse, variationer og programmer (2004)
  • Spinning, biking & cycling – indendørs holdcykling i teori og praksis (2003)
  • Muskeltræning – øvelser og variationer (2002)
  • Workout – styrketræning og bodytoning med kropsvægt og redskaber(2002)
  • Step Aerobic – motion, fitness & sport (2001)
  • Aerobic – motion, fitness & sport (2000)

“Verba volant, scripta manant” (Latin); spoken words fly away, written words remain.

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