Fitness also means physical exercise in a fitness centre (or sports club) in your home or outdoors, on your own – with or without a partner or a group – or with a trainer / coach.

Physical fitness is about cardiovascular exercise, coordination, strength and flexibility.
Mental fitness is positive thinking and problemsolving, focusing (concentrating) and relaxing.

This blog is about fitness for performance and better life experience with a healthy, ‘working’ body. About fitness, exercise, training and more; elements, means and methods. For better workouts with faster and better results; optimal performance with minimal ‘effort’ and minimal risk of injuries.

The blog has text, pictures and infographics.

For video please visit my YouTube channel.