Fitness | Exercise

Fitness is derived from ‘fit’, fit for survival, and means fit and healty in general.

Fitness also means physical exercise in a fitness centre (or sports club) in your home or outdoors, on your own – with or without a partner or a group – or with a trainer / coach.

Physical fitness is about cardiovascular exercise, coordination, strength and flexibility.
Mental fitness is about problemsolving, concentration and relaxation.

This blog is about fitness, exercise, training and more; elements, means and methods.
For better workouts with faster and better results; optimal performance with minimal ‘effort’ and minimal risk of injuries.

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