Fitness also means physical exercise in a fitness centre (or sports club) in your home or outdoors, on your own – with or without a partner or a group – or with a trainer / coach.
Physical fitness is about cardiovascular exercise, coordination, strength and flexibility.
Mental fitness is about problemsolving, concentration and relaxation.
This blog is about fitness, exercise, training and more; elements, means and methods.
For better workouts with faster and better results; optimal performance with minimal ‘effort’ and minimal risk of injuries.