Total Travel Day: Long haul flight from A to B

By Marina Aagaard, MFT A (great) day of travelling starts. Saturday 06:20 Aalborg AAL - Amsterdam AMS 08:00 Out of the plane, disembark, go to the Transfer area. 10:15 Departure time and boarding at 9:40. However, some passengers were missing. 10:30 Amsterdam AMS - A little late, but perfect take-off. AAL airport Until last year I had …

Travel and holiday fitness and exercise: Is it worth it? Yes or no?

By Marina Aagaard, MFT Do you have to work out when on vacation? Perhaps. Does it pay off to work out when on vacation? Absolutely. Does working out take time away from your vacation time? Not necessarily. Do you have to work out on vacation? Yes. It is very often a good idea because an …

Travel fitness: 100 Workout Basic Step Raw circuit training

Af Marina Aagaard, MFT The 100 Workout of the day is based on the seven basic steps of Sports Aerobic plus three variations. A cardiovascular, and maybe stamina, workout. For fast and easy exercise in the gym, at the job, at home or when you travel. 100 workouts are popular time-efficient circuit training workouts with …

Fitness and wellness travel: Budva, Montenegro

Af Marina Aagaard, MFT Summertime is holiday time. Holiday travel dreams are plentiful, however, in order for them to come to life, the travels dream should be affordable; research is needed. Earlier this year I attended a holiday and travel show and got a tip. Montenegro is becoming a 'new' European destination for summer holidays …

Holiday Fitness Circuit Tips: I Know What I Did This Summer

By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …

Express Fitness # 1: Interval Training For Travel or Home

By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …

Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect, and decided to do a tiny travel fitness tutorial, as it is …