Fitness and wellness travel: Budva, Montenegro

Af Marina Aagaard, MFT Summertime is holiday time. Holiday travel dreams are plentiful, however, in order for them to come to life, the travels dream should be affordable; research is needed. Earlier this year I attended a holiday and travel show and got a tip. Montenegro is becoming a 'new' European destination for summer holidays …

Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Airport Wellness

By Marina Aagaard, MFE An airport is a special place; either you see just a glimpse of it rushing through or you have plenty of time, no rush, because your itinerary dictates a longer stay. In that case, apart from plenty of shops, normally there is an abundance of cafes or restaurants, where you can …

Journey of The Day: Wellness Isn’t Far Away!

By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …

Airport Fitness

An airport is an interesting place to be, though it is a time stealer. To me to travel is not just about the final destination, but very much the sensations of the journey itself; the hustle and bustle of airports, ports and stations, to watch people of many nationalities with very different looks and attitudes …

To Travel Is To Live

“To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote, To travel is to live.” Hans Christian Andersen, Danish Author and poet (1805-1875), The Fairy Tale of My Life: An Autobiography How true! Nationalpark Mols Bjerge. Sometimes you don't have to travel very far …

Dear F W World follower, a personal message for you

Dear Fitness Wellness World follower, My first 'personal post' with some information for you. First of all a sincere thank you for your interest and your connecting with me and this blog. As a blogger newbie it is great to meet other bloggers. And I strive to find the very best pieces of information about …

111 Excellent Reasons for Exercising: Choose Life and Fitness

By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in  many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …

Habit Change: Fitness And Wellness: Start Now With These 3 Steps.

By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …

Health? Beauty? Sauna!

By Marina Aagaard, MFE Top Tip  Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old ... One visit to the sauna and you too will be sold!  Being ½ Finnish (½ Danish) it is only natural, that I am a …