Fitness How To: Circuit training – for express fitness at home, at the gym or on travel

By Marina Aagaard, MFT Circuit training is one of the most popular training methods; a series of exercises (almost) without rest-pauses, continuous activity as in a 'circuit'. The exercise series is repeated one or more times and the result is an intense workout, which strengthens, tones and burns fat. However, there are more to circuit training, than meets …

Advertisements

3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack

By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness program, because your six-pack is nowhere in sight? Either way, these three super exercises are …

Holiday Fitness Circuit Tips: I Know What I Did This Summer

By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …

Express Fitness # 1: Interval Training For Travel or Home

By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …

Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect, and decided to do a tiny travel fitness tutorial, as it is …

Rope Jumping Fitness: A Guide to Skipping Success

By Marina Aagaard, MFE Have you rope jumped lately? If not, it's time to give it a go (again) a.s.a.p. You will be amazed. It's fast, it's fun and for everyone (get FREE Guide below). Jumping rope is a super cardio exercise modality suitable for exercisers of all fitness levels, from novices to skilled athletes. It …

Running for True Beginners? Run This Way!

By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of running programs for beginners on the internet, so which one to choose? Choose this one, …