City Walk in 36.000 Steps: Amsterdam Sneaker Sightseeing

By Marina Aagaard, MFT

As seen on film! The scene in the reception might as well have been choreographed. It is going to be a good day!

06:30. I am heading full speed for the breakfast restaurant with map and papers in hand. But. What. I have forgotten my pen. I walk towards the reception desk. There are three men behind the tile-clad desk. One behind and one at each side. All three are well-dressed in dark suits.

They are in the middle of a conversation, but stop talking as I approach.

I ask the ‘middle man’ behind the desk “Do you have a pen, I may borrow”.
In a split second three arms shoot towards me, each with a pen in hand.
This event is perfectly synchronized and without any hesitation. Fantastic.

Sometimes small things or movements make the biggest difference.

The breakfast holds another surprise. Apart from a nice and colourful buffet with juice, fruit, muesli, nuts, bread, cold cuts, cheese, marmalade and more, you can order hot dishes. I can’t help it: I order a pancake (I think).

Then! I get a plate with four pancakes and fresh banana plus chocolate sauce and whipped cream. Surprising, naughty but nice, however, more than a morning pancake.

After breakfast my sneakers in Dutch colour are ready for walking.

At the KLM Amsterdam Sneaker page I have found the map Recreational Walk.

So my first move is to walk from the hotel to Vondelpark, the starting point.
I hit ‘Start’ on my Polar heart rate monitor (I am half Finnish).

Plant! You aren’t going anywhere!

Vondelpark. It is hard to tell from this photo, but the park is full of people and dogs.

Leaving the park and walking north-east I spot these amazing bronze reptiles.

The flower market is a surprise. Not only flowers, but bulbs in all sizes and shapes.
“We ship all over Europe”.

Across from the Central Station you find the Tourist Information in a separate building with a cafe, ticket counter and a toilet (loo) … decorated with a.o. Dutch houses.

The walk includes a ferry ride, but it is no problem: The ferries leave only minutes apart, a ferry ride only lasts 3 minutes and it is free. From the Central Station you go to the northern part of the city. More to see looking up and down and all around.

The walk goes through a residential area and ends at Nieuwendammerdijk. An idyllic area, where people relax in the sunshine outside a café.

I join in and take a short rest after this walk of 13.9 km, expected at 2 h 50 minutes: But it lasts longer due to more than a few photo-stops.

Then I head back. I walk for about one kilometer, but then jump on a bus back to the Central Station. I am (there) again …

From there I sail again and am ready for the Mighty Museums walk of 4.1 km, expected 50 minutes, from the EYE Film Museum to the Stedelijk Museum – or the other way around.

The EYE Film Museum is in an impressive, odd-shaped building, worth seeing (visiting).
In the building next to it, Lookout Amsterdam, at the top of the building you find two swings; you can have a swing with a view.

Walking back through the city full of art and street art. The only way is up!

Art is everywhere. And beauty is in the eye of the beholder.

In the museum part of town you will find the famous and formidable Rijks Museum.

One should dedicate a full day for visiting and seeing the works of the many famous Dutch painters. Not only Rembrandt and Van Gogh. There are many more; my favorite is Emanuel de Witte (1617–1692), his (architecture) paintings are outstanding.

The legendary Iamsterdam sculpture is almost non-stop full of tourists photographing each other or taking selfies.

There were no room for me at the Iamsterdam letters, so I settle for a ‘selfie’ at the mirror-sculpture by the Stedelijk Museum.

After the museum route I am ready for the Design Stroll, which starts close by the Stedelijk museum. This is a walk of 5 km, expected 1.2 h.

Starting point is the super-shopping street Peter Cornelisz (PC) Hooftstraat: Prada, Hermes, Gucci, Chanel, Dior, Max Mara a.o. Excellent for shoppers or window shoppers.


Moving on I see more interesting items for those interested in jewellery, watches and art. You will find goods in all sizes and price ranges.

The most elegant pedestrian sign I have ever seen – in glittering blue and silver-white glass mosaics.

Amsterdam of course has a Tulip Museum and many, many tulips.

A balcony with a giant butterfly. Party is imminent. Below are more unusual facade decorations.

This walk ends – after plenty of designer-boutique-window-shopping – in Harlemmerstraat. It is late in the afternoon and time to head back.

Clogs in all sizes, colours and materials are expected.

Almost back at the hotel. A gallery window speaks: And at the end of the day your feet should be dirty, your hair messy and your eyes sparkling. A suitable quote.

With a full mind – and an empty stomach – I opt for the easy solution. As I am on my own, today I will skip solo dining at a town restaurant; I go to the hotel Restaurant Jansz.
And enjoy a delightful dinner at the candlelit table by the window.

My choice: Tuna tartar with wasabi (some like it hot), Morano spiced salmon with couscous and for dessert strawberry creme brûlée. Delicious. The wine, too:
White wine Touraine (sauvignon blanc), from Loire in France, and red wine, Baron De Ley (tempranillo), Rioja Reserva, Spain.


Trip by kind invitation of KLM.

Spring break: Lisboa, Portugal

Marina Aagaard, MFE

Well, well, well. A very busy start-of-year teaching schedule leaves no time for long trips or vacations. Uhhh uhhh, uhhh, what to do?
If I want to see something new? With time and money too few …

Seek out a destination not too far away. Find cheap travel offer. Find friend(s) to visit.
Take a city trip to Lisboa (Lisbon), Portugal? There is much to see in a relatively short time frame and though it was not on the Top 10 of my to-see list, it fits the requirements nicely and so I get a sort of travel surprise …

Lisboa Vasco da Gama Bridge totalPonte Vasco da Gama (1998), designed by Armando Rito. Lisboa, Portugal.
The longest bridge in Europe, 17.2 km (10.7 mi).

What is Portugal famous for? Apart from Port wine among other things tiled houses … and being pretty certain, that Christoffer Columbus (~1451-1506) was really Portuguese – born Salvador Fernandes, later renamed (by the order of the king) Cristofom Colon – and not Italian (Genova) …

Lisboa building with tiles blue           Lisboa building with tiles

Portugal is also famous for a charming and interesting capital, a city with a special blend of ancient history, old houses, novel street art and state-of-the-art architecture.
Why had I not thought of visiting Lisboa before?

Lissabon Airport Interior
Lisboa Portela Airport Interior

Lisboa Gare do Oriente train station interiorGare do Oriente Station interior. Amazingly beautiful.
Architect: Santiago Calatrava

Lisboa Gare do Oriente Station Santiago CalatravaGare do Oriente Station exterior. One of the largest train stations in the world.
And one of the most photographed due to the unique architecture.
Architect: Santiago Calatrava

Lissabon Metro EntranceLissabon Metro LysLisboa Metro views, huge and elegant spaces.

Lisboa Tram
Above ground: Take a tram.

Lisboa is the oldest city in Western Europe, one of the oldest cities in the world and the westernmost capital in Europe, situated on the Iberian Peninsula on the Atlantic Ocean and the river Tagus. There are approximately 3 mio. people living in the Metropolitan Area representing more than a quarter of the population in Portugal.

The Belém Tower Lisboa PortugalLisboa has two UNESCO World Heritage Sites: Belém Tower (photo above of model and tower behind) and Jerónimos Monastery in late gothic Manueline style, finished in the 1520’s by architect João de Castilho. (three photos below).

Lisboa Mosteiro dos Jeronimos and fountain front Lisboa Mosteiro dos Jeronimos door      Lisboa Mosteiro dos Jeronimos

In 1994 Lisboa was the European Capital of Culture and in 1998 it hosted the Expo ’98 (1998 Lisbon World Exposition). Expo area with a.o. Oceanário de Lisboa, the largest indoor aquarium in Europe, below:

Lisboa modern architecture Lisboard boardwalk

Lisboa Oceanario de Lisboa

According to an expatriate friend in Lisboa, Portugal is a country with many business opportunities, because the country is developing in many areas, the prices are reasonable (cheaper than in many other European countries) and the Portuguese people are apparently much friendlier and forthcoming than many other Europeans …

And the highlights of Lisboa are absolute free as in gratis: Wonderful views of beautiful and interesting oldschool and newschool architecture and street art side by side.

Lissabon Champalimaud Centre for the Unknown Charles Correa AssociatesChampalimaud Centre for the Unknown.
Not another museum of modern art, but a research and diagnostic center with top scientists and medical science helping people with cancer, brain damage and blindness. Architects: Charles Correa Associates:
“Architecture as Sculpture. Architecture as Beauty. Beauty as therapy.”

Lisboa Praça do Comércio and arch leading to Augusta street
Lisboa Praça do Comércio and arch leading to Augusta street.
The 1755 Lisboa earthquake, tsunami and fires destroyed many buildings.
The city centre was rebuild in the Pombaline style, a secular, utilitarian architecture with rational, regular structures mixed with rococo details.

And everywhere, murals and graffiti … plus ugly tagging.

Lissabon Graffiti

Lisboa mural graffiti I Lisboa mural graffiti II Lisboa mural graffiti III Lisboa mural graffiti IV Lisboa mural graffiti V Lisboa murals graffiti and tags

Lisboa wall art

This Lisboa trip had my eyes working overtime …
A must-see city for art and architecture lovers.

The B-Side of Bergen and 50 Shades of Grey

By Marina Aagaard, MFE

Nice. Back in Bergen for a weekend; a work weekend that is, if you can call group exercise instructor instruction work?
Sailing into Bergen harbour, excitement is building; interesting views of mixed old and new buildings and ships complete with a mountainous  backdrop.

Norway Bergen port. Photo: Marina Aagaard

Bergen and Ulriken at a distance Photo: Marina Aagaard

Bergen, the city of the seven mountains, is the second-largest city in Norway, an international aquaculture, subsea tech, shipping and petroleum industry centre and the street-art capital of the country. The city has a population of approx. 270,100; a population, that looks outgoing, easygoing, arty and fit.

Bergen old city houses Photo: Marina Aagaard

Bergen is flooded, not only by rain – it rains during 235 out of 365 days the year, e.g. around New Year 2007 Bergen received 85 consecutive days of rain (!) – but also by tourists from all over the world.

This is only natural: It really is an exciting city, not only Bryggen, the Hanseatic Warf, a UNESCO World Heritage site, but the rest of the city, too, is well worth a visit; the port (Norway’s busiest), the old parts of the city and the mountains, too.

Bergen Bryggen view Photo: Henrik Elstrup

Norway Norge Bergen Bryggen Foto: Henrik Elstrup

A fraction of the photogenic Bryggen, UNESCO World Heritage Site.

Bergen B side

Bergen photos usually means Bryggen photos. For balance here is the ‘B-side’,
the other side: Your harbour view, when you stand on the Bryggen side.

Norge Bergen architecture Photo: Marina Aagaard

Bergen boasts buildings of more modern achitecture, too.

Bergen fish market

Healthy fast food dinner at one of the numerous stalls at the popular Fish Market.

From the city centre you can go to the top of Fløyen (425 m) with a funicular and a little farther away you can take the aerial tramway to Ulriken (643 m). On the top there are several hiking routes, from easy to challenging.
The view, the mountains, sea and city, is impressive when the weather is bright, so say a prayer. Rain is one thing, but fog frequently spoils the fun.

Norge Ulriken tåge sti

A fierce and foggy Ulriken path; hard to find and not made to please tourists;
pay attention or get lost.

Norway Bergen Ulriken Photo: Henrik Elstrup

Summer in Bergen. 50 shades of grey (at least)
You a tourist? Bring a dictionary.
For starters: Fare means Danger!

Hungry? That’s just too bad. If you want to dine at the Ulriken restaurant, sky:skraperen, you have to book a day in advance. In spite of their poster at street level saying you can have something to eat, even if you have not booked, they won’t even serve coffee, beverages or snacks, when you get to the top/restaurant … how about that?

Stay ‘low’ for dinner. If you have money (lots of money) to spare, you can dine in one of the many nice restaurants.
I can say only one bad thing about Bergen, but it is bad; (Norwegian) prices are horrendous, and this is coming from a native of a country, where the prices are horrendous, too: Bergen price: A salat NOK 160-170 (USD 30).

Maybe the solution:

Norge McDonalds

McDonald’s restaurant design Scandinavian style (anno 1710).

Norge Bergen fortovskunst

Pavement art about the power of thought, more powerful than medicine:
If you think you are well, you will be.

To your health.

Baltic Cruise Highlight: Art and Architecture Mega Bling

By Marina Aagaard, MFT

Baltic Cruise Day 6: Excursion Day Saint Petersburg

In the DAILY cruise ship program it says “St. Petersburg is one of the most beautiful cities in the world. It is often referred to as the ‘Venice of the North’ or ‘Paris of the East’, but its beauty is really a brand all on its own (…) with a vibrant cultural life that is second to none.
So: Gone in 60 seconds (to buy tour ticket)!

Faberge Egg St Petersburg Russia

07:00 Arrival St. Petersburg
18:30 All on board
19:00 Departure St. Petersburg.

Option 1: Buy cruise ship ½-1 day tour excursion: Price range EUR 39.90 – 155.90.
Option 2: Step off the ship (if you are very well prepared).

The cruise ship tour prices are quite hefty, however, they include a ‘landing card’ allowing you to enter Russia for the day and tickets to the museums (and lunch in some cases). So picking a tour could be a wise choice.

Important: In order to enter St. Petersburg on your own, you must have 1) a passport, valid for at least another 6 months, 2) a visa (apply for this well in advance), 3) a good sense of time and direction – and head back very early (many cruisers have had difficulties in regard to timely transport back to the ship), 4) a good guide-book and map or some knowledge of the russian language and 5) conservative clothing if you wish to visit sites of religious importance. 

Visiting Russia for the first time, I chose the excursion and got lucky: It truly was ‘the best of St. Petersburg’; an awesome day in the company of the guide Marina (my namesake), an extra-extra-knowledgeable and entertaining guide.

Mathryoshka Dolls Russian Dolls

Saint Petersburg (in russian Санкт-Петербу́рг or everyday name Питер, “Piter”), is a city and federal subject of Russia. It is situated by the Neva river in the north-west of Russia. Population is approx. 5 mio. inhabitants.

The city oozes of history, even if it is a young city compared to European standards; founded on 27th of May 1703 and named Saint Petersburg after its founder Peter the Great. It was renamed a couple of times, before going back to the original name; Petrograd (Петроград, 1914–1924) and Leningrad (Ленинград, 1924–1991). One famous inhabitant is the former Russian president and present prime minister Vladimir Putin.

Highlights of the day were the Summer Palace (in Pushkin), the Winter Palace and Hermitage Museum and Saint Isaac’s Cathedral (Saint Petersburg). Snapshots below.
Even though I have visited many interesting sights, I do not think I have ever seen anything as colorful, gilded and otherwise lavishly decorated as these places …

Gate Catherine's Palace the Summer Palace Pushkin RussiaIMG_9753 IMG_9675

IMG_9671IMG_9694 Saint Isaac's Cathedral Saint Petersburg Russia IMG_9827 IMG_9803 Winter Palace and Hermitage Museum three million works of art St PetersburgIMG_9941

IMG_9977 edit

In summary, even if the tour missed one of the only 75 sunny days per year (44 days according to guide), the day was mind-boggling; history highs and lows, from architectural bling to bulletholes in churches … and no matter where you looked, up, down, right, left, everything that glittered was gold (almost).
Exception: The Amber Room, Summer Palace, a room made of amber in every colour. The room was looted during WW II and then restored at an estimated cost of approx. 140 million USD. The room may not be photographed, so you have to see it to believe it.

Daily program, if one chose not to accept the St. Petersburg mission, offered stretching, aerobics, yoga (sample classes are free, but regular yoga classes cost 10 EUR), Tiburon dance, country dance, lots of games and demonstrations. Those arriving back late could still make to participate in merengue and ‘spanish dance’ as well as bingo, karaoke and, of course, Russian Disco night.

‘Totally sightseeing’ day meant very little time for on board activities today, that’s okay.

A World of Wonders.

Cruise Through History: Ancient and Arty Tallinn

By Marina Aagaard, MFE

Baltic Cruise Day 5: Excursion Day Tallinn

Stop today: Tallinn, Lyndanisse, the capital and largest city of Estonia. The city has appox. 420.050 inhabitants and is situated on the northern coast of Estonia (just 80 km south of Helsinki, Suomi-Finland on the other side of the Baltic Sea; estonians are a Finnic people speaking Estonian, a Finno-Ugric language).
The city was founded around 1100, and later conquered and occupied by Danes, Germans, Swedes and Russians before declaration of independance  in 1991.

Alexander-Newski-Kathedrale Tallinn Estonia

09:00 Arrival Tallinn
15:30 All on board
16:00 Departure Tallinn

Cruise ship moors close to the city centre, so it is easy to step onto the tourist information centre on the quay and get all the information you need, take a TallinnSightseeing tour (approx. 2½ hour) or simple walk around the city centre – or both.
Cruise ship also offers several tours (at a price).

Inevitable images: Some ancient, some arty architecture and mixed emotion moments:

Vanalinn Tallinn Estonia Rooftop view

Souvenir shop Tallinn Estonia Old town Vanalinn Tallinn EstoniaModern architecture Tallinn Estonia

Modern building architecture Tallinn Estonia

Modern fusion architecture Tallinn Estonia

Tram Tallinn Estonia War of Independence Victory Column in Freedom Square, Tallinn EstoniaMuseum Tallinn EstoniaModern architecture Tallinn Estonia Tallink building Modern hotel architecture Tallinn Estonia

Supercars on a race in Tallinn Estonia

MS Estonia ferry disaster memorial

Last photo: Estonia memorial: MS Estonia was the name of a cruise ferry built in 1979. The ship sank i 1994 in the Baltic Sea with 852 lives lost; primarily Scandinavians and some Estonians. One of the worst maritime disasters ever … and one that impacted international concepts of ferry safety onwards.

A sight to see. An amazing city centre, the very well preserved Old City, Vanalinn, built between the 15th to 17th century, a UNESCO World Heritage site. Other interesting ‘sites’ were the modern parts of the city, avantgarde buildings and designs mixed with greyish Russian architecture. The quiet Kalamaja part of city with wooden houses, Tallinn-Houses from 1920-1930, was also unique.

In conclusion you could easily spend much more time there, more time for visiting the Tallinn tunnels, museums, beach, the Kadriorg Palace (baroque pearl of Estornia) and Garden and surroundings.

Daily program offers stretching and more stretching plus yoga, aerobics and more aerobics, medison dance and samba, cumbia, mix latino as well as lots of games, demonstrations, bingo and karaoke and today Nordic Disco with DJ Marco.

Early departure meant more time on board, so there was ample time to sample. Today was a dancing day. To even things out a fine four-course meal did its job.

In my dreams.

Baltic Cruise With Royal Treats: Stockholm, Sweden

By Marina Aagaard, MFT

Baltic Cruise Day 4: Excursion Day Stockholm

Today a visit to an eminently elegant and entertaining Scandinavian city, Stockholm. Even though I have been there several times before on fitness business, I have still seen too little of it. This time I aim to see some sights. 

Stockholm buildings and briges

Stockholm is the Capital of Sweden and also the most populous city with a population of approx. 880,000. people. It was founded in 1200 on 14 islands, so it has an interesting layout and all of the old part of town, Gamla Stan, on an island in the middle of the city. 

Stockholm fjord in fog SkærgårdenThe city is not all that easy to reach by sea; you have sail slowly through a fjord, Skærgård, full of tiny islands (above’n’below on a foggy morning). A feat for a massive cruise ship.

Tip: Get up early (always). Luckily I was; watched the full foggy fantasy-like fjord cruise.

Sverige Stockholm Skærgården

Daily program says

08:30 Arrival Stockholm
16:00 All on board
16:30 Depart Stockholm

As always excursions are offered. However, since 1) ship is moored close to city centre, 2) I spot a red Stockholm HopOn HopOff bus on the quay and 3) “I speaka da lingo”, I decide to make my own way and have a cheap day out.

Baltic cruise stockholm bridge colorWith 14 islands, there’s gotta be bridges.

Elegant new and old buildings and bridges all around:

Stockholm Sweden modern architecture

Stockholm Sweden building and park Stockholm Opera House

Flower power here and there and everywhere.

Stockholm flowers

Stockholm flower power pub

Baltic cruise stockholm gs square

Gamla Stan (the old city) square (photo above).

Baltic cruise stockholm palace guard

Flowers and guard guarding Stockholm Castle. Residence of the Swedish king.

Baltic cruise stockholm MAA not so royal tourist. For once without a dorky frown, but a ‘reale’ royal crown.
I would not have thought of it myself, but every tourist before me lined up for this shot!

Baltic cruise stockholm r8

Shopping? No, window shopping it’s called (R8 is my dream car as it is).

Baltic cruise stockholm sad sculpturePark art (to they dismay of more than one child). What is going on in that artist’s mind?

Baltic cruise stockholm asics manneq

Dynamic mannequin duo display. Like! Goods were v e r y pricey, though.

Summary: A fantastic day with mixed late-summer weather (from rainy to sunny). Took 1½ h tour on Hop-On Hop-Off bus and then walked around central Stockholm.
A canal tour would have been nice, too, but I ran out of time.
Stockholm is even more exciting and with many more interesting sights and impressive buildings, than I remembered. Well worth a (re)visit.

Daily program offered: Pilates, Aerobics, Hully Gully dance, Zumba, Tacco e Punta dance, Tarantella and various games, events, karaoke (maybe for the benefit of the many Asian travellers as Karaoke is a rare activity in Scandinavia), demonstrations, e.g. ice cream demonstration and a seminar on gemstones. And this night: Disco Martini Royale Party.

No dancing for me today: Settled for Stockholm walk and then supper at ship.
Or rather, it should have been supper, a light meal, but as it was Italian night – suggested dress tonight “theme green, white and red”, with pasta and tiramisu – it ended up being not a supper but a super (size) five-course meal yet again.

The Long Eat Goodnight.

Cruise Visit Home Country: Baltic Cruise Stop Copenhagen

By Marina Aagaard

Baltic Cruise Day 2: Excursion Day Copenhagen (København)

First cruise stop is Copenhagen, Denmark. I could choose to stay on board – as a Dane, though from another part of the country, I have visited the capital on numerous occasions for business and pleasure – or go to shore.
I chose the latter; to spend the day as a tourist in my own country.
Have you visited the capital of your country? It is highly recommended.

Baltic cruise kbhvn indsejling havn total plet

In the cruise ship DAILY program Copenhagen is presented as ‘the premier capital of Northern Europe and the centre of the most dynamic region in Europe, the Øresund Region [certainly a lot of novel and very interesting architecture there] and one of Europe’s oldest capitals with a royal touch with the Danish monarchy the oldest in the world’. (Below: Opera House donated to Denmark by Mærsk-McKinney Møller, container ship tycoon, price approx. 1 bio. DKK).

Baltic Cruise Kbh Operahus side

Copenhagen, dating back to the year 800, is the capital of Denmark with a population of approx. 1,200,000 (total population of Denmark is approx. 6 mio.).
Recently rated # 1 on Monocles list of ‘Most liveable cities in the world’ and a very interesting place to visit for everyone interested in art and architecture.

Baltic Cruise Kbh Havn hus med krone

Major Danish companies are A.P. Møller-Mærsk (container ships), Carlsberg (beer) and Novo Nordisk (insulin). Newcomer ‘company’ is Noma, voted Worlds Best Restaurant for three consecutive years 2010-2012 (this photo below shows their premises, brick building in centre, in Copenhagen). 

Baltic Cruise Kbh Havn Noma

Arrival: 8:00
All on board 17:30. Departure 18:00.

First things first:
A visit to the brand new Metro of Copenhagen, travelling to the end of one line: Kastrup, home of CPH, Copenhagen Airport.

Baltic Cruise Kbh Kastrup kunst Wormholes Jonas Pihl

Airport art: Wormholes by Jonas Pihl.

Secondly: Visit the brand new aquarium, also in Kastrup, the very exciting Den Blå Planet, The Blue Planet, to admire the building and the fish.

All while I am saving up for going to see the fish in their natural habitats, I love visiting aquariums and can’t help taking photos of the fish, lots of photos …

Baltic Cruise Kbh Blå planet total

Baltic cruise kbhvn b p indgang

Baltic cruise kbhvn b p dragefiskBaltic cruise kbhvn b p fisk farver 3xBaltic cruise kbhvn b p fisk farver

After this some sightseeing in central Copenhagen. A canal cruise is a great way to see many of the most interesting areas of historical Copenhagen (below Nyhavn, meaning new port, in the city centre, on bottom photo a couple of ‘lazy’ Danes).

Baltic Cruise Kbh Nyhavn

Baltic Cruise Kbh Nyhavn luftmadras

Summary: A nice surprise, after a slow start, the august weather was at its very best, bright sunshine, approximately 30 º F Celsius, 86 º F and not a cloud or rainstorm in sight. And a day full of wonderful views of Wonderful Copenhagen.
Then it is time to get back on board for dinner.

If one wishes to dine at the restaurant and follow the program today the Suggested dress tonight is: Informal, which is less formal than gala, but more formal than casual.

Program of the day apart from various sports, games and entertainment activities (including karaoke events): Stretching, Rock’n’roll, Rumba, Jive and Twist Dance Lessons and Flower Glory Disco Night at the Disco.

Dance on!