Interval training: Fun fitness 10-20-30 Method for Running and Spinning

By Marina Aagaard, MFE Looking for interval training variety? Try this special version of interval training for exercisers of all ages and fitness levels for increased motivation, cardiovascular fitness and fatburning. The method is excellent for running and indoor cycling. The method is called 10-20-30 and is developed by Danish researchers at the Center for …

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Interval training: New Super 5-10-15 Method for Kids and Adults

By Marina Aagaard, MFE Now there is a new smart method for interval training, especially for kids and their parents. A method, which can be used by exercisers of all ages and fitness levels - for getting started with interval training or for variation during (interval) running. The method is called 5-10-15 and is developed …

Holiday Fitness Circuit Tips: I Know What I Did This Summer

By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …

Express Fitness # 1: Interval Training For Travel or Home

By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …

Fitness and Wellness: Return to Sculpture by the Sea

By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …

Want a Better and Faster Run? Don’t Run Like You’ve Always Done!

By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question:  "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …

Running for You? 10 Tips: Run This Way!

Does running have to be very hard to be any good? No! Do you really have to be completely out of breath? No! Do your legs and back have to take a pounding? No! By Marina Aagaard, MFE Whether you are about to embark on your first run, or are a recreational runner, or you …