How to Get Fit? Take Your Pick: Top 20 Fitness Trends 2014

By Marina Aagaard, MFE Every year newspapers, magazines and blogs forecast the fitness trends for the coming year. Almost all quote ACSM, American College of Sports Medicine, who conduct an international survey and publish a Fitness Trend Top 20. On the basis of their survey ACSM determines, what is trending right now, and also what …

Top 5 Expert Anti-aging Tips: Look Younger and Healthier Now

By Marina Aagaard, MFE Who does not want to stay in shape, have nicer skin, hair, nails and radiate health and power ... and have a longer, healthier, happier life ... without spending a fortune. Fortunately the very best anti-aging means are the least costly! Try them today, they work: Feel the effect here and now and …

Lost Your Fitness Motivation? It Is Right Here!

By Marina Aagaard, MFE Today I was reminded by a new blog friend, that some (many?) think of the fitness center as ‘a modern centre for physical torture’! It is true, that occasionally (for some most of the time) it can be hard to find fitness motivation, when you would rather do something/anything else. Then …

No Time For Exercise? Microtraining Workout!

Jumping is healthy (after basic training) (Photo: Ski Fitness. Model: Kim Holmes) By Marina Aagaard, MFE "No time for exercise" is a   r e a l l y   p o o r   excuse. It is like this, "those who think they have not time for bodily exercise will sooner or later have to find …

10 Super Tips: Get Much More Out Of Your Fitness Training

By Marina Aagaard, MFE Fitness strength training is super training for every one regardless of sex and age. Unfortunately many fitness exercisers are wasting their time. And it takes so little to make fitness so much better. Good fitness 1) improves metabolism and increases energy expenditure during exercise and rest, 2) prevents injuries and 3) …

10 Top Tips: Get The Most Out Of Your Training

By Marina Aagaard, MFE Don't waste your time! Check these 10 expert tips, based on motivation theory and advanced sports science, and get the most out of your training time.        1. Find your internal motivation, find out what's fun and meaningful in training: 1) It feels good working up a sweat and feeling …

Personal Training? What Is It (Worth)?

By Marina Aagaard, MFE Fitness centres and trainers across the country offers 'personal training', but what exactly is it? In many fitness centres it looks just like ordinary fitness training with the usual fitness instructor ... but costs more? So is it worth it? Yes, mostly it is. Depending on the fitness centre, the exerciser …