Stay Healthy on the Road: 3 Snack Tips for Long Distance Driving

By Marina Aagaard, MFT Going for a long drive by car? For business or pleasure, job or holiday? Then take care. Not only can driving, sitting for hours on end, (and the traffic) be harmful to your health. If you enjoy snacking in the car, this could lead to unwanted effects. Apart from gaining weight, …

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Slimming sensation: 100 % guaranteed weight loss with the 7:0 diet!

Af Marina Aagaard, MFT Another one? Yes, I know, what I am thinking, but what do you think??? First there was the 5:2 diet and a multitude of 5:2-ripoffs, then cleverly came the 6:1 diet and just now the 4:3 diet. Oh no, what is left .... oh yes, my brand new 7:0 diet! What is …

5 Wellness Ways to Weight loss or Weight maintenance

By Marina Aagaard, MFE Today I was interviewed by a journalist, who wanted to know, why it is so difficult to stick to your New Years resolutions (diets)? There can be several reasons: One reason is, that old habits die hard. Another reason is, that most people aim way too high with I-wanna-lose-weight-and-I-wanna-lose-it-right-now goals! Again …

Have A Merry Christmas: Christmas Food and Fitness Strategies

By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …

Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Cruise Ship Fitness: 10 Expert Tips for Fitness and Health

By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to worry, you can have your cake and eat it, too ... Depending on your general activity level and food …

Top 5 Expert Anti-aging Tips: Look Younger and Healthier Now

By Marina Aagaard, MFE Who does not want to stay in shape, have nicer skin, hair, nails and radiate health and power ... and have a longer, healthier, happier life ... without spending a fortune. Fortunately the very best anti-aging means are the least costly! Try them today, they work: Feel the effect here and now and …