Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT HIIT, High-Intensity Interval Training, replaces wearables at the top of the international Top 20 Fitness trends list. ACSM, the American College of Sports Medicine, has just published the Worldwide Survey of Fitness Trends for the 12th time. Here are ACSM's Top 20 fitness trends for 2018. Only one new item on the …
Continue reading "What’s New in Exercise: Top 20 Fitness Trends 2018"
By Marina Aagaard, MFT Going for a long drive by car? For business or pleasure, job or holiday? Then take care. Not only can driving, sitting for hours on end, (and the traffic) be harmful to your health. If you enjoy snacking in the car, this could lead to unwanted effects. Apart from gaining weight, …
Continue reading "Stay Healthy on the Road: 3 Snack Tips for Long Distance Driving"
Af Marina Aagaard, MFT Another one? Yes, I know, what I am thinking, but what do you think??? First there was the 5:2 diet and a multitude of 5:2-ripoffs, then cleverly came the 6:1 diet and just now the 4:3 diet. Oh no, what is left .... oh yes, my brand new 7:0 diet! What is …
Continue reading "Slimming sensation: 100 % guaranteed weight loss with the 7:0 diet!"
By Marina Aagaard, MFE Today I was interviewed by a journalist, who wanted to know, why it is so difficult to stick to your New Years resolutions (diets)? There can be several reasons: One reason is, that old habits die hard. Another reason is, that most people aim way too high with I-wanna-lose-weight-and-I-wanna-lose-it-right-now goals! Again …
Continue reading "5 Wellness Ways to Weight loss or Weight maintenance"
By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …
Continue reading "Have A Merry Christmas: Christmas Food and Fitness Strategies"
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
Continue reading "Wellness Tour: Let Your Five Senses Travel"
By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to worry, you can have your cake and eat it, too ... Depending on your general activity level and food …
Continue reading "Cruise Ship Fitness: 10 Expert Tips for Fitness and Health"
Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year morale and willpower is high, however, after 4-6 weeks motivation drops. So be ready with new strategies! …
Continue reading "Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting"
By Marina Aagaard, MFE Brunch! Brunch! Brunch! Is It Too Much? In my continued search for performance enhancing 'supplements' – diet and lifestyle measures for improving happiness, quality of life and performance at work, leasure time and sports - I keep on testing eating my way through different kinds of foods and meals. Even a sunday …
Continue reading "Breakfast and Lunch is Brunch! Too Munch?!"
By Marina Aagaard, MFE Eggs are nutritious. Eggs are healthy. Eggs are tasty. Eggs are filling. Eggs are 'superversatile'. Eggs are super. Eggs are my kind of food. Eggs are more than Easter food, eggs are for (almost) everyday and party food. ... but some eggs are healthier and tastier than others ... Organic eggs …
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