Af Marina Aagaard, MFT
Another one? Yes, I know, what I am thinking, but what do you think??? First there was the 5:2 diet and a multitude of 5:2-ripoffs, then cleverly came the 6:1 diet and just now the 4:3 diet. Oh no, what is left …. oh yes, my brand new 7:0 diet!
What is the 7:0 diet? A brilliant new ‘diet’; no aids required; no books, no bathroom scales, no kitchen scales, no measuring cups, no calorie tables and it works:
0 days a week do you follow diets, that stress, worry and harm you.
7 days a week do you listen to your body and use your head to make the right choices and generally eat healthy with room for less-healthy choices as needed (think strategic, eat slow and with maximal enjoyment)..
Combine with easy physical activity during the every day and internally motivated exercise (fun (and games) with friends) which gets the heart rate up 2-3 times a week.
Then you will get real results; lower body fat percentage, flatter abs and especially a much, much better mood (and life) – without side effects such as increased body weight, frustation and lots of disheartening diet failures!
Have your cake apple and eat it!
fitness wellness world 