Fitness Music: Top 10 Exercise Music and Ultimate Workout Playlist

By Marina Aagaard, MFE At home, at the gym or on the move: Music moves you. Music increases motivation. Music increases performance. On that note: Spotify, a digital music service, has investigated the top workout sounds globally and for Denmark, Scandinavia, and presents the Spotify Top 10 DK list, check it out for inspiration, and their Ultimate Workout Playlist with …

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Goodbye New Year’s Resolutions! Hello New Year and New Habits.

Marina Aagaard, MFE It is that time of year again, New Year's Resolution Time or rather: A brand new year with ample opportunity for new beginnings, new smart moves ... in your mind, body, habitat and on the move. Don't say goodbye to old habits, instead say hello to new and better ones – that is …

Have A Happy and Prosperous New Year 2014

Dear fitness, wellness and World interested blog follower and reader, To You and your loved ones from Me and the blog: A big warm Greeting with all my best wishes for a wonderful New Year. Have a festive evening and morning – and new year – filled with happiness and excitement about 2014. New Year's resolutions? Ease up …

Habit Change: Fitness And Wellness: Start Now With These 3 Steps.

By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …

Happy New Year: The Best Year Ever!

By Marina Aagaard, MFE On the last days of the year it is time to take stock and set new goals. Time and time again it has been proven, that by reflecting, taking the time to think things over, evaluating, learning from experience, and setting specific goals and writing them down, the chances of reaching …

Lost Your Fitness Motivation? It Is Right Here!

By Marina Aagaard, MFE Today I was reminded by a new blog friend, that some (many?) think of the fitness center as ‘a modern centre for physical torture’! It is true, that occasionally (for some most of the time) it can be hard to find fitness motivation, when you would rather do something/anything else. Then …

Running for You? 10 Tips: Run This Way!

Does running have to be very hard to be any good? No! Do you really have to be completely out of breath? No! Do your legs and back have to take a pounding? No! By Marina Aagaard, MFE Whether you are about to embark on your first run, or are a recreational runner, or you …