“Even the longest journey (a journey of a thousand miles) begins with a single step“
By Marina Aagaard, MFE
Changing habits, it’s easier said than done!
Start with that first step, the very important one.
Compliment yourself a lot for having now begun!
With every step it gets easier; soon you’re having fun …
Small, single steps
Lifestyle, diet and exercise changes, that is behavioural changes, are more likely to be successful with minor changes, small steps, initially.
Too much or too many changes at one time may be overwhelming and result in decreased motivation and mental and physical exhaustion.
Remember: Every small step you take, is better than just thinking about big steps.
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