Airport Fitness

An airport is an interesting place to be, though it is a time stealer. To me to travel is not just about the final destination, but very much the sensations of the journey itself; the hustle and bustle of airports, ports and stations, to watch people of many nationalities with very different looks and attitudes …

Get Off Your Lazy Butt

By Marina Aagaard, MFT Hey you, don't just sit, your body is getting sick of it ... It is vital to keep moving during the everyday, not just during exercising. So this is for coach potatoes AND fitness fanatics: Top Tip Never ever completely stop ... walk, run, jump and hop. Never ever sit for …

Small Steps Big Changes

"Even the longest journey (a journey of a thousand miles)┬ábegins with a single step" (Lao Tzu) By Marina Aagaard, MFE Tip Changing habits, it's easier said than done! Start with that first step, the very important one. Compliment yourself a lot for having now begun! With every step it gets easier; soon you're having fun …