Habit Change: Fitness And Wellness: Start Now With These 3 Steps.

By Marina Aagaard, MFE

Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to:

  • Build healthy habits that last
  • Maximize wellness and life quality
  • Perform and feel better
  • Get fit (in and out of the gym)
  • Lose or maintain weight with a smile 

Healthy habit tips for fitness and wellness

The key to success is keeping it simple. For starters do just 3 things :

  • Start now, don’t wait. Make a deal with yourself: Today is the day: Start by making one (small) change, just one habit change at a time, and stay on track.
  • Prepare (keep all temptations out of the way, make healthy choices easier).
  • Take one step at a time, make small increment changes – these will last.

Go ahead. Do it now.
More tips will follow.

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