Airport Wellness

By Marina Aagaard, MFE An airport is a special place; either you see just a glimpse of it rushing through or you have plenty of time, no rush, because your itinerary dictates a longer stay. In that case, apart from plenty of shops, normally there is an abundance of cafes or restaurants, where you can …

Habit Change: Fitness And Wellness: Start Now With These 3 Steps.

By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …