Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
Dear fitness and wellness fellow fan, blog follower and reader, Now, by the end of this year 2014, I am happy, that this is a fitness blog. Throughout the year there have been lots of positive news of even more good things, which exercise and healthy living does to your body and mind: Within the World …
Continue reading "Happy New Year 2015 to You and Your Loved Ones"
By Marina Aagaard, MFE Stay calm and in a balanced state of mind (and body) during Christmas time. Take it easy. Enjoy all of the days leading up to Christmas. And give your body healthy 'Christmas' treats every day: Fitness Christmas Calender Tip # 2 Stand on one leg now. Stand for 30-60 sec. (max. 120 …
Continue reading "December Health: Body and Mind Balance Training"
By Marina Aagaard, MFE A holiday speeds up mental and physical recovery, så recently after a hectic september 'fitness season' start in the beginning of october I went on a weekend mini-Holiday in Hamburg once again. No workouts for two days, but plenty of walking exercise and sight-seeing. An interesting city and recommended for a Holiday break. Hamburg, …
By Marina Aagaard, MFE Life and mood can be 'lighted' by a "bucket list" with inspiration and motivation. I have one myself and recommend it: A list little or large, modest or ambitious, free or costly (start saving); some sort of agenda to remind you to live life here and now, this is your chance! Bucket …
Continue reading "Are you serious? Haven’t got a bucket list yet? You should!"
Af Marina Aagaard, MFT Tunisia offers sun, sand and sea, wellness, in large amounts, but also very diverse cultural experiences. From great architecture from many ages and many rulers to traces of monumental human mindlessness and from awesome landscapes to depressing human-scapes. Last week I went on a late summer vacation in Tunisia, al-Dschumhūriyya at-Tūnisiyya, the northernmost country …
Continue reading "Bucket list trip: Sun, Sand, Star Wars and Sahara, Tunisia"
By Marina Aagaard, MFEEver since those slacklines appeared I have secretly wanted to try one. However, this has been 'mission impossible', because every time I have seen one, there has been lots of active 'liners' and onlookers. I admit: The fear of falling from the line to me (...) pales in comparison with the fear of ridicule and …
Continue reading "For your fitness and wellness: Collect new and different (exercise) experiences!"
Af Marina Aagaard, MFE Exercise, fitness, and wellness tip of the day; you've heard it all before: Walk Your Dog ... even if you don't have one. And walk it twice a day ... If you think, that "walking your dog" with a real dog would be better, you may be right. But make sure …
Continue reading "Fitness and Wellness: Walk Your Dog … Even if You Don’t Have One …"
By Marina Aagaard, MFE Cars That Make Me Smile ... for one reason or another ... petite, funny, surprising, colourful, ancient, oldschool cool or just cool (or even subzero cool as in Top Gear's rating of cars and supercars). What does cars and smiles have to do with fitness? Well, smiling is healthy and good health (wellness) is …
Continue reading "Lisbon Travel and Transportation: Cars That Make Me Smile"
By Marina Aagaard, MFE Happy Easter. It is here, Easter time (holiday?), a time for getting together and eating lots of eggs or chocolate eggs ... just because you want to party or because you celebrate the Christian main event: Easter, the resurrection of Jesus Christ. Maundy Thursday (Holy Thursday): The Last Supper and preceding foot …
By Marina Aagaard, MFT Sometimes you do not need to travel very far to come a long way away from home... This weekend I went for a walk in three different areas of the neighbourhood; in the woods, at the beach and, especially interesting, a new walk by a hidden, spooky lake ... Suddenly, I …
fitness wellness world 