December Health: Body and Mind Balance Training

By Marina Aagaard, MFE

Stay calm and in a balanced state of mind (and body) during Christmas time. Take it easy. Enjoy all of the days leading up to Christmas. And give your body healthy ‘Christmas’ treats every day:

Fitness Christmas Calender Tip # 2

Stand on one leg now. Stand for 30-60 sec. (max. 120 sec.) on each leg.

Work on your balance, while you are waiting for the bus or standing in line at the food mart (lift one foot discreetly) or while you are watching Christmas shows/films on tv.

Christmas decoration

Avoid mental and boidily ‘instability’.
Stabilize.

You want more? An extra challenge, while balancing on one leg?

1. Look up and down, as if nodding “yes, yes”.
2. Look to the right and left, as if shaking your head “no, no”.

Easier version: Hold onto something initially. More difficult: Move the free leg.

Stability training is essential trining for keeping the body in balance and restoring balance in challenging situations. Get ‘stable’ for health and performance.

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