December Health: Body and Mind Balance Training

By Marina Aagaard, MFE Stay calm and in a balanced state of mind (and body) during Christmas time. Take it easy. Enjoy all of the days leading up to Christmas. And give your body healthy 'Christmas' treats every day: Fitness Christmas Calender Tip # 2 Stand on one leg now. Stand for 30-60 sec. (max. 120 …

For your fitness and wellness: Collect new and different (exercise) experiences!

By Marina Aagaard, MFEEver since those slacklines appeared I have secretly wanted to try one. However, this has been 'mission impossible', because every time I have seen one, there has been lots of active 'liners' and onlookers. I admit: The fear of falling from the line to me (...) pales in comparison with the fear of ridicule and …