December Health: Body and Mind Balance Training

By Marina Aagaard, MFE Stay calm and in a balanced state of mind (and body) during Christmas time.┬áTake it easy. Enjoy all of the days leading up to Christmas. And give your body healthy 'Christmas' treats every day: Fitness Christmas Calender Tip # 2 Stand on one leg now. Stand for 30-60 sec. (max. 120 …

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