Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Look See! Top Performance Tip!

By Marina Aagaard, MFE Who doesn't want to perform better? Who doesn't want to attain optimal results in minimal time? It can be done! Even if it sounds too good to be true ... In 1 minute with just 3 supereasy exercises you can improve vision, concentration, strength, flexibility and balance by 10-30 %! Top Tip  Don't watch that, …