Have A Merry Christmas: Christmas Food and Fitness Strategies

By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …

Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting

Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year morale and willpower is high, however, after 4-6 weeks motivation drops. So be ready with new strategies! …

Eggs: Eggceptionally Tasty and Healthy

By Marina Aagaard, MFE Eggs are nutritious. Eggs are healthy. Eggs are tasty. Eggs are filling. Eggs are 'superversatile'. Eggs are super. Eggs are my kind of food. Eggs are more than Easter food, eggs are for (almost) everyday and party food. ... but some eggs are healthier and tastier than others ... Organic eggs …

Chew, chew! Life and Energy for you

By Marina Aagaard, MFE A nutritious balanced diet is essential for health, wellness, performance and looks. Enjoy! Think health and performance. Forget about calorie counting and debatable diets. Top Tip Enjoy your meal, nice and quiet, slow (food) down.  Enjoy the sight, colours rich, green, red and brown.  Enjoy the smell, happy nose wrinkle, no …