Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Touch, Touch! Spoil your sense of touch

Touch, Touch ... your sense of touch is an important one ...  'Feel' much more and feel more alive, more healthy ... and perform better. By Marina Aagaard, MFE Top Tip  Right here, right NOW: Give yourself a pat on the back, plus a good rubbing, from lower legs to head and 'six-pack'. Massage and …

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