Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Top 5 Expert Anti-aging Tips: Look Younger and Healthier Now

By Marina Aagaard, MFE Who does not want to stay in shape, have nicer skin, hair, nails and radiate health and power ... and have a longer, healthier, happier life ... without spending a fortune. Fortunately the very best anti-aging means are the least costly! Try them today, they work: Feel the effect here and now and …

Health? Beauty? Sauna!

By Marina Aagaard, MFE Top Tip  Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old ... One visit to the sauna and you too will be sold!  Being ½ Finnish (½ Danish) it is only natural, that I am a …

Eggs: Eggceptionally Tasty and Healthy

By Marina Aagaard, MFE Eggs are nutritious. Eggs are healthy. Eggs are tasty. Eggs are filling. Eggs are 'superversatile'. Eggs are super. Eggs are my kind of food. Eggs are more than Easter food, eggs are for (almost) everyday and party food. ... but some eggs are healthier and tastier than others ... Organic eggs …

Free n Fresh for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip  Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …

Hot n Cold Water for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - vibrant, fit and healthy (anti-aging). Give yourself a treat: Invigorating baths for improved recovery and instant wellness Top Tip Hot-and-cold water in the tub or the shower* increases circulation and wellness for many an hour, removes wrinkles, fatigue …