By Marina Aagaard, MFE
Health, fitness and performance is also about:
Keeping your body – and skin – ‘ventilated’, fit and healthy.
Give your skin freedom and fresh air and feel fitter (anti-aging).
Your skin is the ‘largest part’ of you,
set it free, let it breathe and feel brand new.
Not much clothes – or shoes – on during the day*,
during night be without, your body likes it that way.
* Amount of clothes is affected by weather … and culture …
Get as much fresh air as possible: Get outside, if you can, for at least for ½ hour a day.
Breathe deeply through your nose (and skin). Oxygen is ‘Fuel’ for Your Brain and Muscles!