Free n Fresh for (Skin) Fitness

By Marina Aagaard, MFE

Health, fitness and performance is also about:
Keeping your body – and skin – ‘ventilated’, fit and healthy.
Give your skin freedom and fresh air and feel fitter (anti-aging).

Top Tip 

Your skin is the ‘largest part’ of you,
set it free, let it breathe and feel brand new.
Not much clothes – or shoes – on during the day*,
during night be without, your body likes it that way.

* Amount of clothes is affected by weather … and culture …

Get as much fresh air as possible: Get outside, if you can, for at least for ½ hour a day.
Breathe deeply through your nose (and skin). Oxygen is ‘Fuel’ for Your Brain and Muscles!

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