Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
Continue reading "Wellness Tour: Let Your Five Senses Travel"
By Marina Aagaard, MFE Top Tip Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old ... One visit to the sauna and you too will be sold! Being ½ Finnish (½ Danish) it is only natural, that I am a …
Touch, Touch ... your sense of touch is an important one ... 'Feel' much more and feel more alive, more healthy ... and perform better. By Marina Aagaard, MFE Top Tip Right here, right NOW: Give yourself a pat on the back, plus a good rubbing, from lower legs to head and 'six-pack'. Massage and …
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - vibrant, fit and healthy (anti-aging). Give yourself a treat: Invigorating baths for improved recovery and instant wellness Top Tip Hot-and-cold water in the tub or the shower* increases circulation and wellness for many an hour, removes wrinkles, fatigue …
fitness wellness world 