Wellness adventure: Venice, Italy, a sight to see … a.s.a.p.

By Marina Aagaard, MFE Recently I went to Venice for the fourth time (#1 business, #2 romance, #3 holiday, #4 business and pleasure). Even though I have visited more than 400 cities, Venice – without a doubt – is the most amazing and fairytale-like city I have ever seen. I can recommend visiting this special city as soon …

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Neighbourhood Nature Watch: A Fall Wellness Walk

Marina Aagaard, MFE In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness, mindfulness and mental benefits. Everyone should go …

Fitness and Wellness: Return to Sculpture by the Sea

By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …

Journey of The Day: Wellness Isn’t Far Away!

By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …

Touch, Touch! Feel Much …

Touch, Touch ... your sense of touch is an important one ...  'Feel' much more and feel more alive, more healthy ... and perform better. By Marina Aagaard, MFE Top Tip  Right here, right NOW: Give yourself a pat on the back, plus a good rubbing, from lower legs to head and 'six-pack'. Massage and …

Free n Fresh for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip  Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …