Marina Aagaard, MFE
In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness, mindfulness and mental benefits.
Everyone should go out and ‘go green’ … or red, brown, yellow in the fall.
From todays walk in the vicinity, the area around Rosenholm Slot (Castle), Jutland Denmark: Recreation ground Iver Kilde (spring) from 1900 with a deer park long gone, grotto, well, fishpond and arbor, in the midst of a small wood with paths and bridleways.
Aging fish pond with reflection. Water and sky image with some fall decor.
Fir trees supply a splash of green. Green is a soothing colour. Nature is medicine.
Mesmerizing mirror images as seen in a forrest lake.
Moss, moss and more moss. Nature’s own plush carpet.
Hey, you, what are you waiting for?
Your Nature is right outside your door.
Go out, get well, feel better, than before.
fitness wellness world 