Weekend Wellness Walk: Get Up, Get Out, Get Well

By Marina Aagaard, MFE Easter time is holiday time for some. If time and money is tight, a day trip or two to a place near you, preferable one you have not visited before, is an o.k. holiday travel substitute. As always it is good to grab the chance of getting some free exercise; going …

Neighbourhood Nature Watch: A Fall Wellness Walk

Marina Aagaard, MFE In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness,¬†mindfulness and¬†mental benefits. Everyone should go …

Bitten By a Bad Bug? Walk Around the Block

By Marina Aagaard, MFE So it is that time of year ... summer holiday aka recovery period is long gone. It is getting cold and the cold is getting you (me). Or worse: You are bitten by a bad bug or caught by a feverish flu. A sorry scenario: Too sick to eat, sleep and …