Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Which exercise burns the most calories? A typical question along with: Can you lose weight by cleaning your house? There are formulas and calculators online, that allow you to calculate your own numbers. Alternatively, have a look at this table. In 2004, the Harvard Heart newsletter contained a table of energy consumption for three …
Continue reading "Fitness and Physical Activity: How to burn the most calories (table)"
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
Continue reading "Wellness Tour: Let Your Five Senses Travel"
By Marina Aagaard, MFE Cars, driving, sport and art: 24 hours of Le Mans soon to start. Even if is very unhealthy to sit down for prolonged periods; in the immediate future I am not going, travelling, anywhere physically: In about 24 hours I am going to sit down for 24 hours glued to my …
Continue reading "Mental Travelling Weekend: 24 Hours of Le Mans"
By Marina Aagaard, MFE Just back from a morning run. Seeing other joggers ... no happy faces? Seeing frustration, desperation ... pain? Why? Tip ENJOY every second of life - and physical exercise. Live life - work, work out, eat, party and rest - right now, right here with enjoyment. Choose workouts you enjoy or …
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