Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Airport Wellness

By Marina Aagaard, MFE An airport is a special place; either you see just a glimpse of it rushing through or you have plenty of time, no rush, because your itinerary dictates a longer stay. In that case, apart from plenty of shops, normally there is an abundance of cafes or restaurants, where you can …

Journey of The Day: Wellness Isn’t Far Away!

By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …

Cruise Complete: That Was A Treat.

By Marina Aagaard, MFE Mediterranean Cruise Day 8: Disembarkation The DAILY program offers only:Buffet and Continental breakfast. And information on how to disembark.And a greating from the captain: Arrividerci! Arrival 12:00 Villefranche sur Mer.  According to the program: Disembarkation procedures start at approximately 12:00. And so they did. General info for all and 'guided' tour to …