Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

To cruise or not to cruise? That is the question.

By Marina Aagaard, MFT "In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing." Theodore Roosevelt, 26th President of the USA (1858-1919) Too big for the 'real' port? Big at a distance. Massive …

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