Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
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By Marina Aagaard, MFE Baltic Cruise Day 7: At Sea (again) At sea all day, all night, what a delight. The calming view of the sea, the gentle rocking of the ship ... and chefs catering to your dinner desires: Cruising is sense-sational: See, hear, touch, smell and taste it. The Baltic Sea (415,266 km²) is located between Central …
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By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …
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By Marina Aagaard, MFE Brunch! Brunch! Brunch! Is It Too Much? In my continued search for performance enhancing 'supplements' – diet and lifestyle measures for improving happiness, quality of life and performance at work, leasure time and sports - I keep on testing eating my way through different kinds of foods and meals. Even a sunday …
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Touch, Touch ... your sense of touch is an important one ... 'Feel' much more and feel more alive, more healthy ... and perform better. By Marina Aagaard, MFE Top Tip Right here, right NOW: Give yourself a pat on the back, plus a good rubbing, from lower legs to head and 'six-pack'. Massage and …
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