Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Hear, hear! Listen – sounds for life and sport

By Marina Aagaard, MFE Your hearing is a super sense.¬†Treat your ears to 'sound' hearing ... and your body to motivating music for improved performance. Here is an input/output about nasty noise and super sound. Top Tip¬† Use good music for motivation and flow, it improves your performance, you know, you move fast and with …

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