Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Sniff, sniff! Air, Energy and Life!

By Marina Aagaard, MFE Use your nose! Breathe deeply and calmly¬†through your nose for more air, equals more energy, and improved, healthier, breathing and increased mindfulness and relaxation. You breathe an average of 28.000 times per day. If you make each of those breaths just a tiny bit better, you will look, feel, think and …

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