Wellness Tour: Let Your Five Senses Travel

By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …

Fitness and Wellness: Return to Sculpture by the Sea

By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …

Journey of The Day: Wellness Isn’t Far Away!

By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …

Shop Till You Drop! It’s O.K.!

By Marina Aagaard, MFE To me shopping is a rare activity, as I aim for LEAN living and fast shopping: 1) Establish need, 2) Buy object, 3) Return to basecamp. In spite of this I was recently named as a source in the magazine I FORM in the article... believe it or not ... shopping can be healthy ... …