Your heart loooooooooves exercise. Exercise your heart: Exercise with your loved one(s) ... By Marina Aagaard, MFE Top Tip Strengthen your heart with CV* exercise. Strengthen your heart with fun and games; it's nice. Strengthen your heart, to your health; a wonderful spice. Strengthen your heart with varied WOD**: Roll the idea-dice. Strengthen your heart …
Got Goals? Go Goalsetting!
Don't let it drop, don't you give up. Know that this year, your goal is near. By Marina Aagaard, MFE In january the media is full of diets and lifestyle changing programs. However, in spite of high hopes most followers drop out of these programs. But why? Because of a lack of specific goals, plans …
Chew, chew! Life and Energy for you
By Marina Aagaard, MFE A nutritious balanced diet is essential for health, wellness, performance and looks. Enjoy! Think health and performance. Forget about calorie counting and debatable diets. Top Tip Enjoy your meal, nice and quiet, slow (food) down. Enjoy the sight, colours rich, green, red and brown. Enjoy the smell, happy nose wrinkle, no …
Hear, hear! Listen – sounds for life and sport
By Marina Aagaard, MFE Your hearing is a super sense. Treat your ears to 'sound' hearing ... and your body to motivating music for improved performance. Here is an input/output about nasty noise and super sound. Top Tip Use good music for motivation and flow, it improves your performance, you know, you move fast and with …
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Senses, Super Life and Sport
By Marina Aagaard, MFE You have The Fantastic Five senses. Protect them and use them actively: Enhance your everyday, leisure time, fitness and sport ... life. Top Tip Use your senses as much as you can, use eyes, ears, nose, mouth and 'hand'. Enjoy many more experiences every day, enhance performance in more than one …
Hop, hop! Rope Fitness is the Top!
By Marina Aagaard, MFE Rope jumping is super for getting-into-shape-in-no-time for kids and adults, women and men. And a jump rope is one of the most cost-effective pieces of equipment; a very limited investment of time and money and in return excellent training results: You improve cardiovascular health, stamina, coordination and strengthen your bones all …
Free n Fresh for (Skin) Fitness
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …
Get Off Your Lazy Butt
By Marina Aagaard, MFT Hey you, don't just sit, your body is getting sick of it ... It is vital to keep moving during the everyday, not just during exercising. So this is for coach potatoes AND fitness fanatics: Top Tip Never ever completely stop ... walk, run, jump and hop. Never ever sit for …
Small Steps Big Changes
"Even the longest journey (a journey of a thousand miles) begins with a single step" (Lao Tzu) By Marina Aagaard, MFE Tip Changing habits, it's easier said than done! Start with that first step, the very important one. Compliment yourself a lot for having now begun! With every step it gets easier; soon you're having fun …
Shop Till You Drop! It’s O.K.!
By Marina Aagaard, MFE To me shopping is a rare activity, as I aim for LEAN living and fast shopping: 1) Establish need, 2) Buy object, 3) Return to basecamp. In spite of this I was recently named as a source in the magazine I FORM in the article... believe it or not ... shopping can be healthy ... …
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