Your heart loooooooooves exercise. Exercise your heart: Exercise with your loved one(s) ... By Marina Aagaard, MFE Top Tip Strengthen your heart with CV* exercise. Strengthen your heart with fun and games; it's nice. Strengthen your heart, to your health; a wonderful spice. Strengthen your heart with varied WOD**: Roll the idea-dice. Strengthen your heart …
Ski Fitness for Skiers and Non-Skiers
"Hey you … are you fit to ski ... (and everyday living)?" By Marina Aagaard, MFE Good general fitness have a positive effect on everything you do, that includes improving the fun factor, when you go skiing, too. Top Tip Would you like to have better fitness and to shape up? Would you like …
Fitness To Go … also for Snow
Kitzsteinhorn, 3035 m, Hohe Tauern, Kaprun, Zell-am-See, Austria. Gletscher skiing. By Marina Aagaard, MFE Whether you 'just' want to get into (better) shape this year or you are going skiing soon, here you have an effective express bodyweight program for strengthening muscles and bones; for becoming strong and stable in (almost) no time. Top Tip Work …
Green, Blue, Red og Black
By Marina Aagaard, MFE Green, Blue, Red or Black? All skiers now get ready for that snow attack! Prepare, get ski fit beforehand, don't hold back, Become strong and stable, so you're right on track. Top Tip Oh joy, it is that time of year ... the skiing season is drawing near. However, are your knees a.o. …
Chew, chew! Life and Energy for you
By Marina Aagaard, MFE A nutritious balanced diet is essential for health, wellness, performance and looks. Enjoy! Think health and performance. Forget about calorie counting and debatable diets. Top Tip Enjoy your meal, nice and quiet, slow (food) down. Enjoy the sight, colours rich, green, red and brown. Enjoy the smell, happy nose wrinkle, no …
Look See! Top Performance Tip!
By Marina Aagaard, MFE Who doesn't want to perform better? Who doesn't want to attain optimal results in minimal time? It can be done! Even if it sounds too good to be true ... In 1 minute with just 3 supereasy exercises you can improve vision, concentration, strength, flexibility and balance by 10-30 %! Top Tip Don't watch that, …
Senses, Super Life and Sport
By Marina Aagaard, MFE You have The Fantastic Five senses. Protect them and use them actively: Enhance your everyday, leisure time, fitness and sport ... life. Top Tip Use your senses as much as you can, use eyes, ears, nose, mouth and 'hand'. Enjoy many more experiences every day, enhance performance in more than one …
Hop, hop! Rope Fitness is the Top!
By Marina Aagaard, MFE Rope jumping is super for getting-into-shape-in-no-time for kids and adults, women and men. And a jump rope is one of the most cost-effective pieces of equipment; a very limited investment of time and money and in return excellent training results: You improve cardiovascular health, stamina, coordination and strengthen your bones all …
Free n Fresh for (Skin) Fitness
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …
Get Off Your Lazy Butt
By Marina Aagaard, MFT Hey you, don't just sit, your body is getting sick of it ... It is vital to keep moving during the everyday, not just during exercising. So this is for coach potatoes AND fitness fanatics: Top Tip Never ever completely stop ... walk, run, jump and hop. Never ever sit for …
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