Look See! Top Performance Tip!

By Marina Aagaard, MFE Who doesn't want to perform better? Who doesn't want to attain optimal results in minimal time? It can be done! Even if it sounds too good to be true ... In 1 minute with just 3 supereasy exercises you can improve vision, concentration, strength, flexibility and balance by 10-30 %! Top Tip  Don't watch that, …

Senses, Super Life and Sport

By Marina Aagaard, MFE You have The Fantastic Five senses. Protect them and use them actively: Enhance your everyday, leisure time, fitness and sport ... life. Top Tip  Use your senses as much as you can, use eyes, ears, nose, mouth and 'hand'. Enjoy many more experiences every day, enhance performance in more than one …

Hop, hop! Rope Fitness is the Top!

By Marina Aagaard, MFE Rope jumping is super for getting-into-shape-in-no-time for kids and adults, women and men. And a jump rope is one of the most cost-effective pieces of equipment; a very limited investment of time and money and in return excellent training results: You improve cardiovascular health, stamina, coordination and strengthen your bones all …

Free n Fresh for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip  Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …

Hot n Cold Water for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - vibrant, fit and healthy (anti-aging). Give yourself a treat: Invigorating baths for improved recovery and instant wellness Top Tip Hot-and-cold water in the tub or the shower* increases circulation and wellness for many an hour, removes wrinkles, fatigue …

Hey You Enjoy What You Do!

By Marina Aagaard, MFE Just back from a morning run. Seeing other joggers ... no happy faces? Seeing frustration, desperation ... pain? Why? Tip ENJOY every second of life - and physical exercise. Live life - work, work out, eat, party and rest - right now, right here with enjoyment. Choose workouts you enjoy or …