Danish stairs: Outdoor fitness in Danish nature

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more?  For outdoor walking, running or exercising. For nature lovers, nature fitness fans and stair running (vertical running) enthusiasts here a list of the highest stairs in the Danish landscape ... fairly flat as it …

Forrest and field walk: Studstrup by Aarhus, Denmark

By Marina Aagaard, MFT An ordinary day walk in the countryside, just north of Aarhus, popular small European - second Danish - city. A look at the fields, trees and water.  07:30 am. Weather? Late summer; mild, moderate temperature and cloudy. The clouds are ever-changing, from bright and beautiful to gloomy grey. Only a short …

Nature Day in the Neighborhood: Nationalpark Mols Bjerge

By Marina Aagaard, MFT... Travelling? Sometimes you don't have to travel very far to have a great 'travelling' or sightseeing experience. Just leaving the local neighborhood and going a few miles down the road, can do the trick....This weekend we, husband, dog and I, went for a trip to the local national park, one of …

Fitness and Wellness: Return to Sculpture by the Sea

By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …

A Mindbody Day Trip: Sculpture by the Sea

By Marina Aagaard, MFT A phenomena started on Bondi coastal walk, Sydney, and an annual event on Cottesloe beach in Perth, Australia, now for the third time an immensely popular june event in Aarhus, second city of Denmark, a population of 307.117, and named European Capital of Culture for 2017: Sculpture by the Sea; it's mindbody-blowing. Permanent …