Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina AagaardBaltic Cruise Day 3: At SeaOn this particular Baltic cruise there are two days at sea. One at the beginning of the cruise and one at the end. This cruise was chosen because of this: It is a nice break to 'just' be at sea for a full day – especially when the …
Continue reading "Cruise Ship Curious? Ahoy! Fitness Wellness At Sea Is A Joy"
By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to worry, you can have your cake and eat it, too ... Depending on your general activity level and food …
Continue reading "Cruise Ship Fitness: 10 Expert Tips for Fitness and Health"
By Marina Aagaard, MFT On board a ship for most of the day for many days on end. On board a ship with a 100 yard buffet and restaurants with 4-5 course meals, morning, midday and evening. On board a ship with more than seven bars and two ice cream bars. Is it imposible to …
By Marina Aagaard, MFE Cars, driving, sport and art: 24 hours of Le Mans soon to start. Even if is very unhealthy to sit down for prolonged periods; in the immediate future I am not going, travelling, anywhere physically: In about 24 hours I am going to sit down for 24 hours glued to my …
Continue reading "Mental Travelling Weekend: 24 Hours of Le Mans"
By Marina Aagaard, MFE An airport is a special place; either you see just a glimpse of it rushing through or you have plenty of time, no rush, because your itinerary dictates a longer stay. In that case, apart from plenty of shops, normally there is an abundance of cafes or restaurants, where you can …
By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …
Continue reading "Fitness and Wellness: Return to Sculpture by the Sea"
By Marina Aagaard, MFT A phenomena started on Bondi coastal walk, Sydney, and an annual event on Cottesloe beach in Perth, Australia, now for the third time an immensely popular june event in Aarhus, second city of Denmark, a population of 307.117, and named European Capital of Culture for 2017: Sculpture by the Sea; it's mindbody-blowing. Permanent …
Continue reading "A Mindbody Day Trip: Sculpture by the Sea"
By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …
Continue reading "Journey of The Day: Wellness Isn’t Far Away!"
An airport is an interesting place to be, though it is a time stealer. To me to travel is not just about the final destination, but very much the sensations of the journey itself; the hustle and bustle of airports, ports and stations, to watch people of many nationalities with very different looks and attitudes …
Dear Fitness Wellness World follower, My first 'personal post' with some information for you. First of all a sincere thank you for your interest and your connecting with me and this blog. As a blogger newbie it is great to meet other bloggers. And I strive to find the very best pieces of information about …
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