Fitness and Exercise: Yoga versus Not Yoga?

By Marina Aagaard, MFE

Too difficult, too time consuming, too strange? Yoga versus not yoga? It doesn’t have to be either or. Yoga can be a lifestyle or it can be a frequent or less frequent supplement in your training or sports regimen – adapted to your personal needs.

So the choice is not difficult: Yoga.

Yoga can be anything from breathing exercises and meditation over stretching, balancing and resistance training to daily physical, mental and spiritual practises.

You decide how and how much or how little.

Yoga_versus_not_Yoga_Marina_Aagaard_Blog

For years I thought, that yoga was too demanding and time consuming. Now I practice it fairly often and when travelling it is a very nice and easy way to keep fit and well.

Have you not tried yoga yet? Give it a go, you will be pleasantly surprised.

Sun salutation A for beginners

Sun salutation B for intermediate level

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s