Fitness and Exercise: Yoga versus Not Yoga?

By Marina Aagaard, MFE

Too difficult, too time consuming, too strange? Yoga versus not yoga? It doesn’t have to be either or. Yoga can be a lifestyle or it can be a frequent or less frequent supplement in your training or sports regimen – adapted to your personal needs.

So the choice is not difficult: Yoga.

Yoga can be anything from breathing exercises and meditation over stretching, balancing and resistance training to daily physical, mental and spiritual practises.

You decide how and how much or how little.


For years I thought, that yoga was too demanding and time consuming. Now I practice it fairly often and when travelling it is a very nice and easy way to keep fit and well.

Have you not tried yoga yet? Give it a go, you will be pleasantly surprised.

Sun salutation A for beginners

Sun salutation B for intermediate level

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