Cruise Ship Curious? Ahoy! Fitness Wellness At Sea Is A Joy

By Marina AagaardBaltic Cruise Day 3: At SeaOn this particular Baltic cruise there are two days at sea. One at the beginning of the cruise and one at the end. This cruise was chosen because of this: It is a nice break to 'just' be at sea for a full day – especially when the …

A Mindbody Day Trip: Sculpture by the Sea

By Marina Aagaard, MFT A phenomena started on Bondi coastal walk, Sydney, and an annual event on Cottesloe beach in Perth, Australia, now for the third time an immensely popular june event in Aarhus, second city of Denmark, a population of 307.117, and named European Capital of Culture for 2017: Sculpture by the Sea; it's mindbody-blowing. Permanent …

Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting

Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year morale and willpower is high, however, after 4-6 weeks motivation drops. So be ready with new strategies! …

Stretching: Should You Stretch? Would You Like To Feel And Perform Better?!

By Marina Aagaard, MFE Is it really necessary to stretch? Yes. Over time your muscles will shorten due to muscle action during exercise and every day activities. That means, that the muscles become tighter and reduce your range of motion. American College of Sports Medicine recommends, that you stretch two to three times a week, …