Danish stairs: Outdoor fitness in Danish nature

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more?  For outdoor walking, running or exercising. For nature lovers, nature fitness fans and stair running (vertical running) enthusiasts here a list of the highest stairs in the Danish landscape ... fairly flat as it …

Valtellina Vertical Tube Race: My story – before, during and after

By Marina Aagaard, MFT Il chilometro più duro al mondo. The world's toughest kilometer: 2700 stairs, roughly 158 floors. 500 altitude meters. An ultra stair running race ... the elite runs up, many walk up and some even crawl to the finish line. Valtellina Vertical Tube Race, held in the Italian mountains of Lombardy, Montagna in Valtellina, …

Stair climbing and vertical running? For you, for me and everyone!

By Marina Aagaard, MFE. Photo: Henrik Elstrup Stair climbing is an excellent workout. I knew that. Last week I found out that stair running, vertical running, is an extreme workout. The event was a cool running event, Zoo Tower Challenge, in Copenhagen, Denmark. As the event organizers put it: A race you won' forget right away! …